I know, first hand, that beginning your wellness journey isn't easy. But I also know that finding your place in exercise is rewarding both physically and mentally. I spent a long time trying to figure out what type of exercise made me the happiest. I found my love of fitness through powerlifting, olympic lifting, kickboxing and Brazilian Jiu Jitsu. Finding my place in fitness took a lot of trial and error and I would have liked nothing more than to have a coach helping me find what gelled. The progress I have made in my life, both physically and mentally, is something I love helping others to achieve.
Health and wellness have many faces, I am just here to help you find yours. Whether your goals are weight loss/gain, lifestyle goals, learning some new knowledge, looking for something new, or you're looking for some direction in your life - I will get you there.
WHAT I CAN DO FOR YOU
If you are looking for one on one sessions or partner sessions, this is a great choice for you!
SEMINARS & WORKSHOPS
Looking for a particular topic to get your office up and educated? Maybe your sports team or class want to know more about specifics or technique! Seminars and workshops will get you all the information you need.
GROUP FITNESS & COACHING
Group fitness, sessions and coaching for any and all types of groups.