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Calories, What The Heck Are They?

What Is A Calorie? A calories isn’t some scary thing. To keep it simple, calories are just a measure of energy. Anything that has energy...

80/20 Rule for a Balanced Life

What is the 80/20 rule? To put it simply, it is a rule about balance. There are not many things in your life or your world that can be on...

Overtraining: Nobody is Superhuman

It is such a great feeling to get into a routine with your exercise. You start feeling good, you have more energy and you start seeing...

Lockdown and Wellbeing

In this completely unexpected time, I find myself without the things that drive me. Without my routine, my sports, my work. Everything I...

Do I Need to Detox?

In short, no. In long, also no. Detox, Cleanse, Reset or whatever else these are labeled and sold as ARE NOT NECESSARY. Your body has...