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Doing Too Much, Doing Too Little and Your Mental Health!

While everyone around the world is stuck inside, it seems like an appropriate time to talk about this. Most people are pretty well aware the benefits physical activity has on your physical health. But it is also so important for your mental health. Research and studies from around the world back up that exercise and physical activity can positively impact your mental health. For some of you, exercise is linked to your social activities and social groups, your brain associates

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