WHAT I CAN DO FOR YOU
PRIVATE COACHING
One on one coaching is perfect for anyone, any goals and any abilities!
This is a great option no matter what your goals are. Whether you are looking for a good workout that will push you, some help with your form or just want to get in routine and get motivated. It doesn't matter what your goals are, one on one coaching will get you there.
Great for:
- Setting and Achieving Goals (not limited to fitness goals)
- Individuals and Small Groups of Any Skill Level
- Functional Fitness
- Self Defense
- Beginner and Women's Jiu Jitsu
- Kickboxing Technique and Fitness
- Competitive Athletes
- Beginner Gym-Goer's
- Any Level Gym-Goer's
- Olympic Lifting, Powerlifting and Weight Lifting
- Competition Prep
GROUP FITNESS
Group fitness is great for work groups, team building, and groups of any sort to get a good training and sweat on.
Perfect for groups or teams of any size!
Great For:
- Team Building
- Team or Group Fitness
- Self Defense
- Functional Fitness
- Kickboxing
- Bootcamp
- Group Challenges
- Mum's and Bubs
- A Great Sweaty Time
ONLINE COACHING
Choose from a range of online options. Online options can be personalized just for you. These goal specific options are ideal for the busy person, athletes, self motivated people, and anyone who is out of Hamilton or anyone who travels regularly.
Services available:
- Setting and Achieving Goals (not limited to fitness goals)
- At Home Workouts
- Hotel Workouts
- Sport Specific Programs
- Gym Program
- Functional Fitness Programs
- Nutrition Assistance
- Powerlifting Competition Prep
- Weekly Online Coaching
- Check Ins
COACHING, SEMINARS & WORKSHOPS
Coaching, seminars and workshops can cover a range of topics. Perfect for school & youth groups, teams, work place development & coaching development.
Topics available:
- Coaching Development
- Self Defense
- Powerlifting
- Nutrition
- Performance Nutrition
- Goal Setting & Motivation
- Sustainable Healthy Lifestyles
- Smart[Her] Program for Young Women